3 Easy Ways to Naturally Increase your Energy Levels image

3 Easy Ways to Naturally Increase your Energy Levels

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy...
Ryan Wong
January 24, 2023
Here’s How Chiropractic Care Can Help You Be More Active image

Here’s How Chiropractic Care Can Help You Be More Active

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...
Ryan Wong
January 17, 2023
Positive Thinking and the Mind-Body Connection image

Positive Thinking and the Mind-Body Connection

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to...
Ryan Wong
January 10, 2023
Try These 5 Simple Steps for Setting Health Goals image

Try These 5 Simple Steps for Setting Health Goals

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like...
Ryan Wong
January 5, 2023
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress image

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...
Ryan Wong
December 20, 2022
How Holiday Stress Affects the Body (and How Chiropractic Can Help) image

How Holiday Stress Affects the Body (and How Chiropractic Can Help)

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...
Ryan Wong
December 13, 2022
Got Chronic Holiday Stress? Chiropractic Can Help. image

Got Chronic Holiday Stress? Chiropractic Can Help.

Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...
Ryan Wong
December 7, 2022
These Low Back Pain Relief Exercises Can Help You Recover Quicker image

These Low Back Pain Relief Exercises Can Help You Recover Quicker

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort...
Ryan Wong
November 29, 2022
When to Have Back Surgery and When to See a Chiropractor Instead image

When to Have Back Surgery and When to See a Chiropractor Instead

Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their...
Ryan Wong
November 22, 2022
Here’s What Causes Low Back Pain… and It’s Not What You Think image

Here’s What Causes Low Back Pain… and It’s Not What You Think

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the world’s...
Ryan Wong
November 15, 2022